Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
The Most Common Sports Injuries
- Sprains and strains
- Knee injuries
- Swollen muscles
- Achilles tendon injuries
- Pain along the shin bone
- Rotator cuff injuries
If you get hurt, stop playing. Continuing to play or exercise can cause more harm. Seek treatment from one of our highly experienced registered physiotherapists or chiropractors to determine your diagnosis and guidance to return to play safely.
Treatment often begins with RICE...
(Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing if pain lasts longer than 48 hours than seek medical advise from one of our highly qualified health professionals.